Venu 4 – 45 mm
Garmin
KES 101,000.00
Description
The Garmin Venu® 4 – 45mm is a premium health and fitness smartwatch designed for users who want a perfect mix of advanced wellness tracking, smart features, and a larger, easy-to-read display. Compared to the smaller 41mm version, the 45mm model offers a bigger screen and longer battery life, making it ideal for users who prefer a more immersive experience.
It features a large 1.4-inch AMOLED touchscreen display, delivering bright, vibrant colors and excellent clarity for viewing stats, notifications, and apps. The display is smooth and responsive, making navigation effortless whether you’re working out or using everyday smart features.
Built with a premium metal bezel and durable design, the Venu 4 feels solid yet comfortable for all-day wear. It also includes a built-in LED flashlight, a practical feature for low-light situations or outdoor use—something not commonly found in lifestyle smartwatches.
At its core, the Venu 4 focuses heavily on 24/7 health monitoring. It tracks heart rate, stress, sleep, Body Battery™ energy levels, and advanced metrics like ECG and HRV (heart rate variability), giving users deeper insight into their overall wellness and recovery.
For fitness, the watch supports multi-band GPS, ensuring accurate tracking of distance, pace, and routes across different environments. It also offers a wide range of sports modes, guided workouts, and Garmin Coach plans, making it suitable for both beginners and experienced users.
It features a large 1.4-inch AMOLED touchscreen display, delivering bright, vibrant colors and excellent clarity for viewing stats, notifications, and apps. The display is smooth and responsive, making navigation effortless whether you’re working out or using everyday smart features.
Built with a premium metal bezel and durable design, the Venu 4 feels solid yet comfortable for all-day wear. It also includes a built-in LED flashlight, a practical feature for low-light situations or outdoor use—something not commonly found in lifestyle smartwatches.
At its core, the Venu 4 focuses heavily on 24/7 health monitoring. It tracks heart rate, stress, sleep, Body Battery™ energy levels, and advanced metrics like ECG and HRV (heart rate variability), giving users deeper insight into their overall wellness and recovery.
For fitness, the watch supports multi-band GPS, ensuring accurate tracking of distance, pace, and routes across different environments. It also offers a wide range of sports modes, guided workouts, and Garmin Coach plans, making it suitable for both beginners and experienced users.
Specifications
- Display: High-resolution touchscreen (454 × 454) with maximum brightness up to 2,000 nits and optional Always-On mode.
- Build: Metal case with a stainless steel bezel and Corning Gorilla Glass protection.
- Water Resistance: 5 ATM rating (waterproof up to 50 meters, swim-friendly).
- Audio: Enables wrist-based phone calls and direct access to your phone's voice assistant.
- Multi-Band GNSS / GPS: Superior outdoor positioning accuracy with SatIQ technology.
- Storage: Onboard 8 GB storage for phone-free music playback (Spotify, Deezer, etc.).
- Elevate Gen 5 Sensor: Advanced wrist-based heart rate monitoring with ECG app support.
- 24/7 Wellness Tracking: Body Battery energy monitoring, sleep score with Sleep Coach, HRV status, Pulse Ox (SpO2), stress tracking, and skin temperature monitoring.
- Health Status & Lifestyle Logging: Monitors health metrics for physical stress or illness, and tracks lifestyle choices (caffeine, alcohol) to see impacts on recovery.
- Battery: Up to 12 days (up to 4 days with Always-On display).